Bassman Workout
Workout Wednesdays  |  Robert Washington

Majic Workout Wednesday (Doing It For The Kids)

Majic Workout Wednesday (Arm & Hammer)
Workout Wednesdays  |  Robert Washington

Workout Wednesday Video with The Bassman (Full Body)

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Fitness and Nutrition  |  Robert Washington

Lose Weight: 5 Foods that Boost Your Metabolism

Here is  a great way to lose weight Read more PIC COURTSEY OF The Daily Meal

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Women's Health  |  KG Smooth

Cross-Fit Workouts You Can Do At Home

Here are 8 cross-fit moves you can do at home.  Click here to find out what they are.