Staying motivated to exercise can be challenging, according to EurekAlert!, Science says the easiest way to remain motivated is to enjoy your exercise. University of Berlin researchers interviewed 24 adults about their exercise habits, lifestyle, and preferred activities. They found four major aspects caused people to enjoy their exercise routine: perceived competence (feelings of mastery, […]
If you’ve ever taken a month or two off of working out, you know how awful it is getting back in shape. Well, according to Time, A new small study finall reveals why– muscle memory is gone after about two months without exercise. Study authors found after participants stopped exercising for nine months genetic changes […]
Whether you’re an avid athlete, a weekend warrior or a beginner these 4 fitness tips could change your workouts and ultimately change your life. Click here to read more.
The long departed but much beloved Showtime series “Soul Food” that took up where the movie left off with a new cast ran for five…
Did you know that a new government study estimates that nearly 80 percent of adult Americans do not get the recommended amounts of exercise each…
Take this from a person that does 2 to 4 miles a day and has loss major weight!! Read More